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We do rigorous training in the three key areas of total physical fitness: aerobic, anaerobic and flexibility. Our Tuesday and Thursday classes do high intensity upper body calisthenics, coupled with a tough, live/randori workout, which helps to increase your aerobic conditioning. On Wednesday, we continue our upper body strength training with rope climbing (perhaps the best way to gain strength in gripping...key to successful judo play). We also conduct numerous ply-metrics drills, including the speed ladder, to increase our lower body strength, agility, speed and aerobic conditioning. We always stretch to enhance our flexibility.

Saturday, June 7, 2014

Tohkon Classic XIX Junior,

Senior and Master Shiai

& Kata Judo Tournament

Oak Lawn Park District Pavilion

9401 Oak Park Avenue

Oak Lawn, IL 60453

 

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