We do rigorous training in the three key areas of total physical fitness: aerobic, anaerobic and flexibility. Our Tuesday and Thursday classes do high intensity upper body calisthenics, coupled with a tough, live/randori workout, which helps to increase your aerobic conditioning. On Wednesday, we continue our upper body strength training with rope climbing (perhaps the best way to gain strength in gripping...key to successful judo play). We also conduct numerous ply-metrics drills, including the speed ladder, to increase our lower body strength, agility, speed and aerobic conditioning. We always stretch to enhance our flexibility.

Saturday, April 12, 2014


Kaneland Harter Middle School, 1601 Esker Drive, Sugar Grove, IL 60554
(Esker is a new road; For Mapquest,

use address: 4 S682 Harter Rd.)

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