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We do rigorous training in the three key areas of total physical fitness: aerobic, anaerobic and flexibility. Our Monday and Wednesday classes do high intensity upper body calisthenics, coupled with a tough, live/randori workout, which helps to increase your aerobic conditioning. On Tuesday and Thursday, we continue our upper body strength training with rope climbing (perhaps the best way to gain strength in gripping...key to successful judo play). We also conduct numerous ply-metrics drills, including the speed ladder, to increase our lower body strength, agility, speed and aerobic conditioning. We always stretch to enhance our flexibility. |
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February 28
– Illinois Judo Open Workout– Yorkville, IL March 14
– Illinois State Championships– Yorkville, IL March 20-21
– Midwest Championships– Waukegan, IL |
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