Training Schedule


July

Monday
Wednesday
Friday
2

Around-the-World
Osoto Gari
Osoto Otoshi
Te Garuma
4

No Class
Independence Day
6

Sankakyu
Rolling Choke
Ouchi Gari/Tai Otoshi
Sasae Tsuri Komi Ashi
Kata Gake

9

Bridge & Roll
Over/Under Choke
Harai/Soto Makikomi
Drop Ippon Seoi Nage
11

Uphill Climb/Leg Entanglement
Wrap-Around Kata Jujujime
Tai Otoshi/One Handed
Drop Marote Seoi Nage
Tegaruma

13

Sode Tsuri Komi Gosh
Deashasi Harai
European Seoi
Uchimata (knee down)
Sankakyu
16

Bench Press Escape
Ukeri Jujujime/Kataha Jujujime
Ouchi Gari/Adam Bomb
Uchimata

18

Roll & Kick-Out Pin
Leg Over Escape
Uchimata/Sumi Gaeshi
Drop Marote Seoi
20

Around-the-World
Arm Drag/Push & Pull
Reverse Juji Gatame
Ouchi/Kouchi
Kouchi Makikomi
23

_ Nelson
Bench Press/Bridge & Roll
Sukui Nage/Marote Gari
Sasae Tsuri Komi Ashi
25

Around-the-World
Gut-Wrench
Osoto Gari/Uchimata
Tani Otoshi
27

Pedro Arm Entaglement
Bench Press Escape
Sukui Nage/Morate Gari/
Tani Otoshi
Yoko Tomoenage

30

Leg Entanglements
Deashi Harai
Tegaruma
Ippon Seoinage


 


August

Monday
Wednesday
Friday
1

Sankakyu
Rolling Choke
Bench Press Escape
Ouchi Gari/Tai Otoshi
Kata Gake

3

Sankakyu
Rolling Choke
Deashi Harai
Ouchi Gari/Tai Otoshi
Kata Gake
6
Bridge & Roll
Over/Under Choke
Harai/Soto Makikomi
Drop Ippon Seoi Nage
Tani Otoshi
8

Uphill Climb/Leg Entanglement
Wrap-Around Kata Jujujime
Tai Otoshi/One Handed
Drop Marote Seoi Nage
Yoko Tomoenage

10

Sode Tsuri Komi Gosh
European Seoi
Uchimata (knee down)
Sankakyu
Gut-Wrench
13

Sankakyu
Ukeri Jujujime/Kataha Jujujime
Ouchi Gari/Adam Bomb
Uchimata

15

Roll & Kick-Out Pin
Leg Over
Uchimata/Sumi Gaeshi
Drop Marote Seoi
17

Around-the-World
Arm Drag/Push & Pull
Reverse Juji Gatame
Ouchi/Kouchi
Kouchi Makikomi
20
_ Nelson
Bench Press/Bridge & Roll
Sukui Nage/Marote Gari
Sasae Tsuri Komi Ashi
22

Gut-Wrench
Around-the-World
Osoto Gari/Uchimata
Tani Otoshi
24

Bridge & Roll
Rolling Juji Gatame
Ouchi Gari
Drop Marote Seoi Nage
27

Around-the-World
Osoto Gari
Osoto Otoshi
Te Garuma
29

Sankakyu
Uphill Climb
Harai/Soto Makikomi
Ouchi Gari/Tai Otoshi

31

Sankakyu
Rolling Choke
Ouchi Gari/Tai Otoshi
Kata Gake



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